For individual sessions, meeting weekly in the beginning of treatment provides the most benefit, in my experience. Weekly sessions help us build a trusting relationship, develop consistent momentum, and allow me to gain a deeper understanding of your concerns. This regular cadence supports meaningful progress and creates a reliable space for reflection and growth.
For couples therapy, I am open to seeing clients on a biweekly basis. This is to allow more time for the couples to digest insights and learnings from the session, and to give time for homework.
As our work progresses and you meet the goals you set for yourself, we can reassess the frequency of meetings.